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Great Oak Track & Field

2017 Season Record

Boys Varsity:
5-0 League
5-0 Overall

Boys JV: 
4-1 League
4-1 Overall

Invitationals Won
-Redondo Invitational
-Mt. SAC Relays


Girls Varsity:
5-0 League
5-0 Overall

Girls JV:
5-0 League
5-0 Overall

Invitationals Won
-Redondo Invitational
-Cal Relays - F/S Girls

2017 GO Track Coaches


Coach Soles

Head Coach - Distance

Coach Noble

Asst. Head Coach - Distance

Coach Garcia

Pole Vault

Coach Beam

Coach Beam

Coach B. Luna

Coach B. Luna

Coach John

Coach John

Coach Espinoza

Asst. Distance

Coach Mares

Coach Mares

Coach Duffey

Coach Duffey

Coach Martin

Coach Martin

Great Oak Track Calendar


Below we will list any Track and Field news or announcements.

2017 End of Season GO Track Checklist

2017 End of Season GO Track Checklist


We have had an amazing season! Please read the list below to see what responsibilities you have for the end of the season and the timeline that will be used.


  • Please make sure all team donations have been turned in.

  • Please make sure all team pictures have been picked up from room 707.

  • Uniforms - Once your season ends at one of the meets below, all team members need to wash and turn in their uniform to Mrs. Jordan in the girls PE office ASAP.  If it is not received one week after you finish, it will be charged to the athlete's account after this date!!!  Each year athletes get charged because they do not make this a priority! Please have a plan to wash and turn it in! Turn in all of your uniform (red/blue and black)!

  • May 4th - League Finals.  Last day of competition for anyone who doesn’t qualify to CIF.

  • May 13th – CIF Prelims.  Last day of competition for anyone who doesn’t qualify to CIF Finals.

  • May 20th - CIF Finals.  Last day of competition for anyone who doesn’t qualify to CIF Masters.

  • May 23rd - Track Awards Banquet in the GYM for all athletes/parents.  Dressy casual attire requested, Dinner Tickets available for purchase, awards event is free and everyone is encouraged to attend.

  • May 26th - CIF Masters.  Last day of competition for anyone who doesn’t qualify to CIF State Meet in Clovis.

  • June 2 – State Prelims.

  • June 3 – State Finals.

  • Make sure you have a summer and fall training plan to prepare for next year. Please discuss with your group coach what you will do to stay fit and improve over the next year.

Vista Murrieta Dual Meet

Vista Murrieta Dual
Vista Murrieta High School
3:15 pm



-Boys Varsity team wins! Locks up a share of league title!

-Girls Varsity team wins! Locks up a share of league title!

-Girls JV goes undefeated on season!

-Deja Alexis runs one of the best 100m of all time for GO at 12.12w!

-CJ Stevenson wins LJ, TJ (50' 4.5"!), and HJ!

-Erin Griggs and Erika Witt run 16.3 and 16.37 to go 1-2 in 100H!

-Jaime Navarro won shot and disc!

-Boys PV sweeps 1, 2, 3!

-Girls LJ sweeps 1, 2, 3!

-Kolonnie Green wins HJ, 300H, and LJ!

-Too much to list, what an amazing day Wolfpack track!


-Parent Flyer
-JV Meet Entries (Varsity check with group coach)

-Bus Roster
-Meet Schedule

Murrieta Valley Dual

Murrieta Valley @ GOHS
3:15 pm



-GO wins all 4 levels

-Deja Alexis triple jumps over 37' 7"!

-Meet Entries
-SWL Order of Events

Mt. SAC Invitational

Mt. SAC Relays
El Camino College


4/14/17 - 4/15/17


2 day meet - Athletes with tough schedules may want to get a hotel room with parents for easy transportation for Saturday


Boys won 4th title in a row, girls runner up!


Meet Highlights:
-CJ Stevenson wins the LJ and the TJ! Interview

-Girls 4x1600 wins!

-Boys 4x800 wins!

-Boys 4x1600 wins!

-Girls Sprint Medley 2nd place!

-Girls and boys DMRs 2nd!

-Garett Thompson 14' 0" in PV!

-Jaime Navarro over 54' for the 2nd meet in a row!

-Boys 4x100 3rd in seeded in 42.68!

-Boys team wins 4th title in a row!

-Girls team finishes runner-up!

-Amazing job athletes!


***Note - The meet entries listed on the Mt. SAC website list our accepted entries. They do not show accurate relay team entries or orders.  Please check our Meet Entries below to see actual Great Oak Track entries.  Be grateful for the entries you do receive as they are very hard to get! Entries are not locked in stone and may change based on athletes fitness and attitude this week.

-Parent Flyer
-Meet Entries (update 4/12/17)
-Meet Program

-Alternates List
-Friday Bus Roster
(No Saturday bus)
-Time Schedule
-Meet Website

Murrieta Mesa Dual

Murrieta Mesa Dual
Murrieta Mesa High School
4/13/17 - 3:15 pm


-Won all 4 levels

-Parent Flyer

-Meet Entries
-Meet Schedule

-Bus Roster

Arcadia Invitational

Arcadia Invitational
Arcadia High School
4/7/17 - 4/8/17

2 day meet - Athletes with tough schedules may want to get a hotel room with parents for easy transportation for Saturday

Boys 4x1600.JPG
Does this year's team have a National Record in it?

-CJ Stephenson wins the Triple Jump in 48' 6" (new school record!)

-Girls 4x1600 wins for 3rd time in last 4 years! US #1!

-Christian Gray 22' 6.5" in Long Jump!

-Boys 4x800 finishes 4th!

-Boys DMR finishes 2nd!

-Girls DMR finishes 3rd!

-Great way to end Spring Break!



***Note - The meet entries listed on the Arcadia website list our accepted entries. They do not show accurate relay team entries or orders.  Please check our Meet Entries below to see actual Great Oak Track entries.  Be grateful for the entries you do receive as they are very hard to get! Entries are not locked in stone and may change based on athletes fitness and attitude this week.



-Parent Flyer
-Meet Entries (use these not heat sheets)
-Heat Sheets
-There will be no buses for this meet
-Time Schedule
-Meet Website
-2016 Videos
-Live Results


Live Video Stream


Azusa Meet of Champions

Azusa Meet of Champions


-Gabe Abbes break frosh 3200 record in 9:31.06!

-Ally Talpash 2:16.07 in the 800!

-Tyler Tickner takes 2nd in 3200 in 9:27!

-Dang and Ito go 10:58 and 11:06 in 3200!

-Rice, Mandel, and Pflughoft go 10:39, 10:40, and 10:45 in 3200!

-Carvajal and Korgan go 9:15 and 9:16 in 3200!

-Lots of great performances!


-Parent Flyer
-Heat Sheets
-Meet Website (Meet Records, Top 25 Lists, etc.)
-No Buses for Azusa

-Meet Schedule
-Meet Results

Aztec Invite

Aztec Invite
San Diego State University


Sprints, Jumps, Hurdles, & Throws will go to this meet

-CJ Stevenson jumps state leader 47' 10.75" in Triple Jump!

-Kolonnie Green shoes talent with 5' 3.25" HJ, 17' 5" LJ, and 57.62 400!

-Shawn Williams wins the 800 in 1:58.70!

-4x400 boys run 3:28.11!

-Many more!


-Check with group coaches for time and location to be at meet
-Meet Entries
-Meet Website
-No Buses

-Meet Schedule
-Meet Results

Roosevelt Invite

Roosevelt Invite
Roosevelt High School

Vaulters Only

-Collazo and Franklin go 13' 7"!


-Check with Garcia on time to arrive at meet
-Meet Entries
-Meet Website
-No Buses

-Meet Results

Temecula Valley Dual

Temecula Valley Dual
at Temecula Valley High School

3:15 pm


Only 2 buses will return to Great Oak, please pick your athlete up after the meet at TVHS



-All 4 levels win!



-Parent Flyer
-Meet Entries (Updated 6:00 pm)
-Bus Roster
-Meet Schedule
-Meet Results

-EO PV Results

2017 California Relays

California Relays

Cerritos College, Norwalk
March 17-18, 2017




-Parent Flyer
-Meet Entries (Updated 3/17/17)

-Meet Program (updated with heats)

-Alternates List
-Friday Bus Roster (updated)
-No Buses Saturday
-Meet Website
-Meet Schedule (updated - LJ Fri now)

Chaparral Dual

Chaparral Dual
at Great Oak High School

3:15 pm

-Vaulters out early

-Everyone else released at 2:30 pm


Pumas Logo.jpg



-Meet Entries
-Meet Schedule
-Meet Results

-PV Early Outs Results

Redondo Invitational

Redondo Invitational
Redondo Union High School
3/10/17 - 3/11/17
If you have a tough 2 day double for this meet, you may want to have your parents get a hotel room to save you travel time.

Redondo High School Track.png
We will have buses for Friday and Saturday at this meet

-Arianna Griffiths win girls Fr/Soph 1600 in 5:05!
-Girls Varsity 1600 with 5 of the top 7 finishers!

-Boys Fr/Soph 4x400 wins in 3:39!

-Girls Varsity 4x400 takes 4th to seal the team title!

-Christian Gray wins Fr/Soph LJ in 20' 11.25"!

-CJ Stevenson wins Varsity LJ in 22' 8"!

-Audrey Dang wins Fr/Soph 3200 in 11:17!

-Tyler Tickner wins Fr/Soph 3200 in 9:38!

-Girls Fr/Soph 4x800 wins in 9:45!

-Boys Fr/Soph 4x800 wins in 8:20!

-Girls Varsity 4x800 wins in 9:32!

-Girls Fr/Soph DMR wins in 12:34!

-Girls Varsity DMR wins in 12:10!

-Boys Varsity DMR wins in 10:27!

-Taylor Jeffers wins Discus in 126' 7"!

-Frosh/Soph Girls team wins overall!

-Varsity Girls team wins overall!

-Frosh/Soph Boys team wins overall!

-Varsity Boys team wins overall!

-Amazing job to all!



-Parent Flyer
-Meet Entries (Final w/alternates 3/9/17)
-Meet Program (J. Eller isn't shown but is in)
-Bus Roster - Friday - Saturday
-Friday Schedule

-Saturday Schedule
-Meet Website
-Meet Results

Mt. Carmel Field & Distance Invite

Mt. Carmel Field & Distance Invite
Mt. Carmel High School

No Buses for this Meet

-Jaime Navarro wins Discus in 162' 5"!

-Erin Griggs wins girls TJ in 33' 11.75"!

-Lindsey Morgan wins girls PV in 11' 6"!

-Taylor Jeffers wins girls Discus in 126' 6" (meet record!)

-Sydney Belus wins girls 800 in 2:20.94!

-Arianna Griffiths wins Fr girls 800 in 2:23.17 (meet record!)

-Nicole Rice wins girls 1600 in 5:09.86!

-Audrey Dang wins Fr girls 1600 in 5:22.00!

-Kiyena Beatty wins girls 3200 in 11:10.61!

-Girls 4x800 (Talpash, Workman, McIntosh, Ambroziak) wins in 9:40.34!

-Girls DMR (Pflughoft, Ek, Belus, Rice) wins in 12:32.42!

-Solomon Fountain wins 800 in 1:59.12!

-Chris Verdugo wins Fr 800 in 2:05.66 (meet record)!

-Carlos Carvajal wins 1600 in 4:23.54!

-Gabe Abbes wins Fr 1600 in 4:32.01!

-Boys 4x800 (Boyce, Yu, Lazelle, Fountain) wins in 8:06.96!

-Boys DMR (Ruiz, Segura, Korby, Korgan) wins in 10:56.68!
-Amazing day athletes!

-Parent Flyer
-Meet Entries (updated)
-Meet Programs - Distance - Field
-No Buses - Meet There!
-Meet Schedule
-Meet Website
-Meet Records
-Meet Results

Poway Tri-Meet

Poway Tri-Meet
Poway High School
Meet begins at 3:15 pm


Poway, Canyon Crest Academy, and Great Oak will compete



-Parent Flyer

-Meet Entries (updated)
-Heat Sheets
-Bus Roster
-Meet Results

Trabuco Hills Mustang Roundup

Trabuco Hills Mustang Roundup
Saturday - Feb 25, 2017

Trabuco Hills High School

Trabuco Hills.jpg
Trabuco Hills is the location of CIF Prelims and has a new track this year!

-Meet Highlights:
-Wolfpack distance sweeps all 12 races!

-Kiyena Beatty wins varsity girls 800 in 2:19!

-Sydney Belus wins varsity girls 1600 in 5:08!

-Evelyn Mandel wins varsity girls 3200 in 11:15!

-Lindsey Morgan wins varsity girls PV in 11' 0"!

-Taylor Jeffers wins girls varsity Discus in 123' 7"!

-Arianna Griffiths wins fr/soph girls 800 in 2:24!

-Arianna Griffiths wins fr/soph girls 1600 in 5:18!

-Devin Ito wins fr/soph girls 3200 in 11:30!

-Kaitlyn Swenson wins fr/soph girls PV in 8' 9"!

-Solomon Fountain wins varsity boys 800 in 1:57!

-Justin Eipp wins varsity boys 1600 in 4:27!

-Carlos Carvajal wins varsity boys 3200 in 9:34!

-Grant Gaskins goes 6' 0" in HJ!

-Garrett Thompson takes 2nd in varsity boys PV in 13' 6"!

-CJ Stevenson wins boys varsity Long Jump in 22' 0"!

-Jaime Navarro wins varsity boys Shot Put in 51' 2.25"!

-Jaime Navarro wins varsity boys Discus in 159' 3"!

-Grayson Boyce wins boys fr/soph 800 in 2:05!

-Chris Verdugo runs fastest frosh 800 in state in 2:06!

-Ryan Shields wins fr/soph 1600 in 4:41!

-Gabe Abbes wins fr/soph 3200 in 9:56, CA #1, US #3 frosh!

-Jake Eller wins fr/soph Discus in 107' 1.5"

-Amazing 1st meet athletes!


-Parent Flyer (updated)
-Meet Entries (updated)
-Performance List
-Bus Roster

-Meet Schedule

Corona Relays

Corona Relays
Saturday - Feb 25, 2017

Corona High School

No Buses - Meet There



-Meet Highlights:

-Girls Fr/Soph 4x400 wins (Janecek, Rogers, Lucas, Medranda)!

-Girls Fr/Soph 4x800 wins (Lucas, Lonsdale, Fiacco, Medranda)!

-Girls Fr/Soph 4x1600 wins (Janecek, Lucas, Rogers, Buckley)!

-Girls Fr/Soph DMR wins (Buckley, Lonsdale, Rogers, Janecek)!

-Brynli Pennock ties for 1st in Fr/Soph girls Pole Vault!

-Great job athletes!


-Parent Flyer
-Meet Entries (updated)
-Meet Schedule

-Meet Info

Winter State Meet Info

California Winter State Meet
Arcadia High School


Great Oak wins both team titles for the 2nd year in a row!
Photo by Rich Gonzalez


-Girls SMR (Coates, Griggs, Alexis, Green) wins!

-Girls DMR (Mandel, Beatty, Belus, Rice) wins in Meet Record!

-Girls 4x800 (Talpash, Workman, Beatty, Belus) Wins in Meet Record!
-Boys DMR (Eipp, Ruiz, Bowen, Fountain) takes 2nd!
-Boys 4x800 (Boyce, Verdugo, Shields, Yu) takes 2nd!

-Jaime Navarro throws 50' 9" for 3rd in shot put!

-Girls 1500 (Beatty, Belus, Mandel, Pflughoft, Griffiths) score 30 pts!

-Boys 1500 (Fountain, Eipp, Carvajal) score 20 pts!

-Frosh Arianna Griffiths takes 4th in girls 3000 in 10:23! Ito 8th in 10:37!
-Carlos Carvajal and Gabe Abbes go 2nd and 8th to score 9 pts in 3k!

-Girls 4x200 finishes in 7th to score 2 points for the team!

-Lindsay Morgan takes 8th in the PV to score a team point!

-Girls DMR B team (Richter, Lucas, Medranda, Cortes) takes 5th for 4 pts!

-Girls DMR C team (Rogers, Collette, Harrison, Macy) takes 7th for 2 pts!
-Sr. Kiyena Beatty lead the way with 3 Gold Medals!
-Amazing job to all athletes!



-All Meet Info

-Meet Entries
-Meet Schedule

-Meet Website

-Meet Waiver

Support our Golf Tournament Fundraiser!




Sunday - March 19, 2017

The Legends Golf Club
at Temeku Hills

In order to raise money for uniforms, buses, meet entry fees, and Nationally Ranked Invites, we are hosting a Golf Tournament, Lunch and Silent/Live Auction. Please join us at the Legends Golf Club at Temeku in Temecula for scramble format golf, contests, camaraderie, food, awards, and prizes.


Legends Golf Club at Temeku
41687 Temeku Drive, Temecula, CA 92591

Registration: 7:30 a.m.
Driving Range: 7:30 a.m.

Putting Contest: 8:00 a.m.
Shotgun Start: 9:00 a.m.

Lunch, Awards, Auction: 2:00 p.m.



Sign Up Online Here


Informational Flyer

Spring Track Starts Feb 6th!



The start of the Spring Season is upon us!  Below is a list of items/info you need to have to tryout for the spring track team:

Nick Fisher.jpg

  • Tryout/Season Info - The first 2 weeks of the season will be the tryout period. It ends Feb 17th. Athletes that make the team will find their name on the team roster posted online that night.
  • Athletic Packet/Clearance Form - If you did winter track we have it already - if not you need to complete it or pick up a copy of your completed form from the athletic office.
  • 2017 Tentative Track Schedule - Look here for our current season plan for meets (changes may occur).
  • $200 Team Donation - due on February 22nd for each athlete on the team this season. Help keep us one of the best teams in the Nation!
  • Sign up for team at online form link below.



***2017 Season Online Sign-up Form 

2017 Senior Signings


2016-17 Senior College Commitments
Congratulations to our athletes for their college scholarship decisions!



Evelyn Mandel - Texas Christian University (TCU - TX) - Distances

Kiyena Beatty - Washington St. University (WA) - Distances

Sydney Belus - University of Arizona (AZ) - Distances

Taylor Jeffers - Southeastern Louisiana University - Throws

Ally Talpash - University of Nebraska (NE) - Distances

Justin Eipp - UC Riverside - Distances

Solomon Fountain - Columbia University (NY) - Distances

Nicole Rice - Ole Miss (MS) - Distances

Sarah Workman - BYU (UT) - Distances

Cassidy Hylton - Naval Academy (MD) - Distances

James Nool - Cal State Stanislaus - Sprints

Anthony Ruiz - Concordia University (Irvine) - Distances

-Kama Groh - UCSD - Distances

-Wesley Bowen - UCSD - Distances

-Taylor Hauenstein - UC Santa Cruz - Hurdles

-Maya Ambroziak - UCSD - Distances


GO Track Team Philosophy

Team Philosophy: Great Oak High School Track Field will provide a fun and safe environment for athletes to learn how to work hard and compete as a TEAM. Encouraging academics and sportsmanship, while teaching our athletes to compete at a high level are the main goals of our coaching staff. We will work to establish an elite program in California and the Nation and maintain our program at that level yearly.

Great Oak High School | 32555 Deer Hollow Way | Temecula, CA  92592 |
Coach Soles' Cell: 951-326-6992 | dsoles@tvusd.k12.ca.us

2017 Practice Schedule

Week 12 - Apr 24-29


Last week of the season for anyone who doesn't qualify to league finals. Finish all out!


Practice Locations:
Mon - Track - 3:00-5:30 pm
Tue - Track - 3:00-5:30 pm
Wed - Track - 3:00-5:30 pm
Thurs - Vista Murrieta Dual
Fri - Track - 3:00-5:30 pm
Sat - Per Group Coach


Athletes should bring a large water or Gatorade and be dressed in running attire and running shoes for each practice.

*Note: Varsity athletes finish when we are completely done with practice...not at a specific time.

Donate to Track

  This season we are asking all athletes for a $200 donation to help support our Track & Field program.  Parents can write a check or use the link below to donate to Track using a card.  All donations go back to the athletes and keep our program as one of the best in the nation!  We appreciate all of your support.

Please click on picture to donate now

Important Dates/News

2017 Meet Schedule - Click Here (tentative)

First Day of Practice - February 6, 2017 @ 3:00 pm (for all athletes that are not in a GOHS Winter Sport) Winter Sport athletes report upon completion of GO winter team commitment.

Uniform Contract - Click Here


Parent Meeting - TBD - 6-7:30 pm in PAC

Track Team Banquet - TBD - 6-9:00 pm in the PAC

*Reminder - All athletes must have a completed athletic packet (.pdf) to be eligible for track.

Need a Physical Before the Season?

The Minute Clinic at CVS is usually fast and cheap!


Walk-in Clinic for a fast cheap athletic physical only $35!

US Healthworks
25285 Madison Ave. Suite 101
Murrieta, CA 92562
Phone: (951) 600-9070
Fax: (951) 600-9177
Center Information
Map Directions
Monday - Friday
8:00am - 7:00pm
9:00am - 2:00pm


Follow us on Twitter


Follow Coach Soles on Twitter - @DougSoles - for updates from meets, team announcements, etc.

Help us raise money for Track!

Want to help GOTF raise funds? Buy or sell a home through Alum Michael Wysocki and he will donate $500 to our program.



Click Here for info

Need a photographer? Donal Pearce is one of the best! Click here to find out more!

Great Oak XC and Track Videos

New Great Oak XC and Track Video Site



2017 GO All-comers Meets

Great Oak High School will once again be hosting All-comers this winter! Please join us for our scheduled meets below:

-Saturday - January 7, 2017 - 9:00 am - Meet Info - Results
-Saturday - January 14, 2017 - 9:00 am - Meet Info - Results
-Saturday - February 4, 2017 - 9:00 am - Meet Info - Results


-Winter State Meet - February 11, 2017 (Arcadia HS) - CA Winter State Website - Qualifiers - Meet Schedule - Meet Info - Meet Waiver - Qualifying Standards

Contact: Coach Soles at dsoles@tvusd.k12.ca.us with questions

2017 Track Roster

Congratulations to the athletes who made the spring track roster! If you are finishing a winter sport and would like to try track and field you can still do a tryout.

2017 Great Oak Track Roster