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PE 1 General

Welcome to PE 1

Welcome to Great Oak High School PE 1 (Freshman PE).  


Please review the



Fitness Assessment Sheet PowerPoint - Keywords, Components, and Principles of Fitness

State Testing



The state of California requires all Freshmen to take the California State Physical Fitness Test.


The following categories are tested.

Mile Run / Push-ups / Curl-ups / Sit and Reach / Trunk Lift / BMI (Body Mass Index)


 The state testing window is during February and March of each year.  


Refer the the following website for the test standards:


California State Physical Fitness Standards



Students are expected to pass 5 out of 6 categories. Score requirements are based on age/gender.  

Click BMI Chart above to look up your BMI.  BMI is a mathematical calculation of your height and weight. BMI is a category that Great Oak Physical Education does not grade, however, the state of California does use this as one of the test categories. 

Make-up Procedures

A make-up may be done for non-discipline point reductions (i.e. medical, parent notes, absences, excused tardies, etc.).

A make up may not be done for discipline point reductions (i.e. non-participation, tardy, gum, non-suit, etc).


Make-ups may be done in three ways:

  • Primary Method:  Off campus run - Students may run at least 1.0 miles outside of school time.  
    • Download and Install the MapMyRun App - The Free version works, sponsored by Under Armor.
    • Create an account:  Follow the directions in the App.
    • "Friend" your teacher:  Use the menu on the top left in the App. (Mr Dunckel / Coach Jones)
    • Do a workout:  You must run at least 1.0 miles in a time that is close to your normal time.  
    • Make sure you start and stop the App clock.  The GPS mapping does not do well in a confined area, so run in an area at least as large as our football stadium.  Questionable maps may not be accepted.
    • Share your workout with your teacher to get your credit for the workout.
  • Secondary Method:  Spirit Run - During class, the teacher may offer an opportunity to do a Spirit Run (Not always available)
  • Special Circumstance:  PowerPoint - Medical and prolonged absences may do a PowerPoint Presentation with pre-approval of teacher. (Directions)