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Great Oak Track & Field

2016 Season Record

Boys Varsity:
5-0 League
6-0 Overall

Boys JV: 
5-0 League
6-0 Overall

Invitationals Won
-Redondo Invitational
-Mt. SAC Relays
-SWL Finals Champions

-CIF SS D1 Champs!


 

Girls Varsity:
4-1 League
5-1 Overall

Girls JV:
4-1 League
5-1 Overall

Invitationals Won
-Redondo Invitational

-Mt. SAC Relays
-Inland Empire Championships

-SWL Finals Champions

-CIF SS D1 Champs!

2016 GO Track Coaches

.

Coach Soles

Head Coach - Distance

Coach Noble

Asst. Head Coach - Distance

Coach Luna

Coach Luna - Sprints.jpg

Coach Garcia

Pole Vault

Coach Espinoza

Asst. Distance

Coach Fowlie

Coach Fowlie - Jumps

Great Oaks SNACK BAR Needs You!

Dear Parents,

We have one of the best Track & Field programs in the country and we are on a mission to continually improve the program for your child! We will be hosting several meets this season and need your help to stock our snack bar. This is a BIG fundraiser that directly supports the Track & Field budget. We are asking each family to donate an item in the $10-$15 range based on the attached flyer. We appreciate your help, as one small donation from each family turns into BIG rewards for your children in our program!

We will be shopping soon, so please plan to drop off donations on:

Monday, 3/11 OR Tuesday, 3/12) from 2:30-5:30 PM near the stadium snack bar

Thank you in advance for your continued and generous support!

The Great Oak Track & Field Coaching Staff & Parent Support Group

Snack Bar Donation Flyer

2016 CIF Champions!

Congratulations to both the boys and girls teams on their 2016 CIF SS Division 1 Championships!

Great Oak Track Calendar

News/Announcements

Below we will list any Track and Field news or announcements.

CIF Masters

CIF Masters
Cerritos College
Friday - 5/27/16

Cole Spencer - 3200 Masters Finish.jpg
Cole Spencer lays down a 59 last lap to run 8:59 for 3200 in 2015!

 

CIF-State-Qual-Standards.jpg
 

 

Highlights:
-
 

-Parent Flyer
-Bus Roster

-Meet Entries
-Meet Schedule
-
CIF Playoff Bulletin
-2016 CIF Progression
-Live Results

California State Meet

 

California State Meet
Buchanan High School

6/3/15 - 6/4/15


Destiny Collins - 2015 CIF Master 1600.jpg
Destiny Collins looks to defend her 2015 State Title!

Highlights:
-

 

-Itinerary
-Performance List
-State Handbook
-Meet Schedule
-Stadium Map
-State Records

-Previous Years Results
-CIF State Track Website
-Live Results

CIF Finals

CIF Finals
Cerritos College, Norwalk
5/21/16

3/16th Pyramid Spikes Only
Cerritos Stadium.jpg
Highlights:
-Asa Martin wins the Pole Vault in 15' 6"!

-Seth Knowlton wins the Discus in 181' 6"!

-Ciynamon Stevenson wins the girls Triple Jump in a new CIF SS D1 Record 41' 0.25"!
-Isaac Cortes wins the 1600 and 800 for the 2nd straight year!

-Destiny Collins wins the 1600 and 3200 for the 3rd straight year!

-Jaime Navarro takes 3rd in the discus for 6 huge points!

-CJ Stevenson takes 2nd in the Triple Jump for 8 huge points!

-Jeremiah Ruger ran 5th in the 300 hurdles for 4 points!

-Ally Talpash, Taylor Jeffers, Carlos Carvajal, and Lindsay Morgan all scored a point to help the team!

-Boys distance scores 60 points with Cortes, Dodds, Spencer, Fountain, Quintana, and Carvajal all scoring points!

-Girls distance scores 37 points with Collins, Rice, Mandel, Ungrady, Talpash all scoring points!

-Boys team wins with 104 points and are CIF CHAMPS!

-Girls team wins with 49 points and are CIF CHAMPS for the first time!

-GO won all 4 running CIF Titles this year (2 XC, 2 Track) to be the first school in history to accomplish this feat!

-Amazing day for all athletes!

 

-Parent Flyer
-Bus Roster

-
CIF Playoff Bulletin
-2016 CIF Progression
-Meet Schedule
-Results

 

2016 CIF Finalists

Maya Ambroziak - 1600 (alt)

Kiyena Beatty - 1600

Destiny Collins - 1600, 3200

Kolonnie Green - 400

Taylor Jeffers - Discus

Evelyn Mandel - 1600, 3200

Lindsay Morgan - Pole Vault

Nicole Rice - 1600, 3200

Ciynamon Stevenson - Triple Jump

Ally Talpash - 800

Alex Ungrady - Pole Vault

Alyssa Ungrady - 1600

 

Carlos Carvajal - 3200

Isaac Cortes - 1600, 800

Spencer Dodds - 1600, 3200

Solomon Fountain - 1600, 800

Seth Knowlton - Shot, Discus

Asa Martin - Pole Vault

Jaime Navarro - Discus

Nelson Quintana - 800

Jeremiah Ruger - 300 Hurdles

Cole Spencer - 1600, 3200

CJ Stevenson - Triple Jump

CIF Prelims

CIF Prelims
Trabuco Hills High School
5/14/16
3/16th inch pyramid spikes only!

CIFSS Logo.jpg
Highlights:
-

 

-Parent Flyer

-Meet Entries (updated 5/11/16)
-Bus Roster
-D1 Performance List
-CIF SS Entries - ALL Sortable
-CIF Playoff Bulletin
-2016 CIF Progression
-Meet Schedule
-Results

Southwestern League Finals

SWL Finals
Murrieta Valley High School
Wed - 5/4/16
Field 2:30 pm - Track 4:30 pm

 

Boys win outright SWL Title, and Girls win Co-SWL Title!

 

 

Highlights:
-Ciynamon Stevenson won the TJ in 42' 0.5"!

-Seth Knowlton dominated both throws and had a meet record 198' 6" Discus!

-Destiny Collins won the 1600 and 3200's for the 4th time in a row in 4:49/10:20!

-Kolonnie Green won the 400/300H double in 56.11 and 45.91!

-Isaac Cortes won the 1600/800 in 4:08 and 1:53!

-Jeremiah Ruger won the 110H/300H in 15:05/38.71!

-Alex Ungrady breaks the school record in 11' 8" for Vault and repeats as SWL Champion!

-GO qualifies 4 girls vaulters to CIF!!!

-Morgan Taylor won the 400/200 frosh soph level titles!

-Fabian Bodden won the 400/200 frosh soph level titles!

-Alyssa Ungrady won the 800 in 2:18!

-Brock Stuckey won the Fr/So 1600 in 4:42!

-The girls 1600 team qualified 7 to CIF! Boys team got 5 in!

-Spencer Dodds won the 3200 in a meet record 9:09!

-Iman Khadir won the 800 Fr/Soph!

-Erika Witt won the Fr/Soph 300H title!

-Girls 4x400 of Workman, Lawson, Talpash, and Green win!

-Molly John wins the Fr/Soph girls Discus!

-Boys and Girls teams both win!

-Ernesto Collazo wins Fr/Soph vault title and boys go 1-4!

-Jenna Portis breaks Soph Record in PV in 10' 8"!

-Amazing job!
 

-Parent Flyer

-Meet Entries
-Meet Program
-Meet Schedule
-CIF Auto Qualifying Marks
-Bus Roster
-SWL Finals Records
-Results

2016 End of Season Checklist

2016 End of Season GO Track Checklist

 

We have had an amazing season! Please read the list below to see what responsibilities you have for the end of the season and the timeline that will be used.

 

  • Please make sure all team donations have been turned in.

  • Please make sure all team pictures have been picked up from room 707.

  • Uniforms - Once your season ends at one of the meets below, all team members need to wash and turn in their uniform to Mrs. Jordan in the girls PE office ASAP.  If it is not received one week after you finish, it will be charged to the athlete's account after this date!!!  Each year athletes get charged because they do not make this a priority! Please have a plan to wash and turn it in! Turn in all of your uniform (red/blue and black)!

  • May 4th - League Finals.  Last day of competition for anyone who doesn’t qualify to CIF.

  • May 14th – CIF Prelims.  Last day of competition for anyone who doesn’t qualify to CIF Finals.

  • May 21st - CIF Finals.  Last day of competition for anyone who doesn’t qualify to CIF Masters.

  • May 24th - Track Awards Banquet in the GYM for all athletes/parents.  Dressy casual attire requested, Dinner Tickets available for purchase, awards event is free and everyone is encouraged to attend.

  • May 27th - CIF Masters.  Last day of competition for anyone who doesn’t qualify to CIF State Meet in Clovis.

  • June 3 – State Prelims.

  • June 4 – State Finals.

  • Make sure you have a summer and fall training plan to prepare for next year. Please discuss with your group coach what you will do to stay fit and improve over the next year.

New Balance Nationals Outdoors

New Balance Nationals Outdoors
North Carolina A & T University
Greensboro, NC
June 17-19, 2016

NBNO Logo.png

gofundme-logo.jpg

We are sending 26 distance athletes to NBNO this year to compete. Please help support our trip by donating: Click Here

 

 

Highlights:

-

 

-Itinerary
-
Meet Entries
-2016 Roster (Flights purchased)

-Meet Waiver (Sig Needed)
-Accepted Entries

-Meet Schedule
-Meet Website
-NSAF NBNO Website

-Past Nationals Meet Results

-Race Videos

-Meet Records
-Results

 

Watch Live

 


Distance Races to get ready for Nationals:

 

May 14 - Whittier Distance Open

May 20 - El Toro Distance Open (*would like all non CIF qualifiers to attend)

Murrieta Valley Dual

Murrieta Valley Dual
at Murrieta Valley High School

4/27/16
3:15 pm

 

Only 2 buses will return to Great Oak, please pick your athlete up after the meet at MVHS

MVLogo.jpg
 

 

Highlights:
-Solomon Fountain 9:19 for our 6th guy under 9:20 for the 3200 this season!
-Jaime Navarro throws 50' for the shot to break the soph class record!

-All 4 levels win!
 

 

-Parent Flyer
-Meet Entries
-Bus Roster
-Meet Schedule
-Meet Results

Inland Empire Championships

Inland Empire Championships
Vista Murrieta High School
4/23/16


IECTrack.jpg
Destiny Collins leads the charge this weekend at the IEC!

 

Meet Highlights:
-Seth Knowlton wins the Discus in new meet record 197' 6"!

-Ciynamon Stevenson wins the 200 in 24.87!

-Mikel Barkley wins the F/S Boys Long Jump in 20' 11.5"
-CJ Stevenson wins the F/S Boys Triple Jump in 42' 4"

-Jamie Navarro wins the F/S Shot and Discus with new meet record in discus at 154' 1"!

-Lindsay Morgan wins the Pole Vault in 10' 0"

-Spencer Dodds wins 3200 in new meet record 9:02!
-Destiny Collins wins the 1600 in new meet record 4:48!

-Carlos Carvajal wins the F/S boys 1600 in new meet record 4:26!
-Nelson Quintana wins the 1600 in 4:16!
-Andrew Lazelle wins the F/S Boys 800 in 1:59!
-Nicole Rice wins the 800 in 2:18!
-Girls Varsity wins!
-Boys F/S Wins!
Amazing job Wolfpack!



-Parent Flyer
-Performance Sheet - Alternates
-Meet Program
(No bus for this meet)
-Time Schedule
-Frosh/Soph Meet Records

-Varsity Meet Records
-Results

Murrieta Mesa Dual

Murrieta Mesa Dual
Great Oak High School
4/20/16 - 3:15 pm

 

Highlights:
-Won all 4 levels



-Meet Entries
-Meet Schedule
-Results

Mt. SAC Relays

Mt. SAC Relays
Cerritos College
4/15/16 - 4/16/16

 

2 day meet - Athletes with tough schedules may want to get a hotel room with parents for easy transportation for Saturday

 

image1.JPG
Boys win 3rd team title in a row, girls win 2nd!
Great Oak XC & Track has now won the last 8 possible
Mt. SAC banners from the last 2 years!

 

Meet Highlights:
-Boys break their own 4x1600 National Record at 16:52 (national leading time)!

-Girls break CA state record in the 4x1600 and US #3 all-time in 19:52 (national leading time)!

-Seth Knowlton throws 197' 4" and 56' 7"!

-Girls DMR runs 5th fastest time in CA history in 11:41(national leading time)!

-Girls SMR wins in 4:01 (#2 time nationally)!

-Boys DMR runs 10:01 to break the County Record (national leading time)!

-Nelson Quintana takes 2nd in the Invite 800!

-Ally Talpash 2:14, Taylor Lawson 2:15 with big PR's!
-Boys 4x800 runs 7:37 for the win (national leading time)!

-Girls DMR has 3 in top 6, boys DMR has 2 in top 3!

-Boys Shuttle hurdles finish 2nd in the Invite section!

-Many more!

 

***Note - The meet entries listed on the Mt. SAC website list our accepted entries. They do not show accurate relay team entries or orders.  Please check our Meet Entries below to see actual Great Oak Track entries.  Be grateful for the entries you do receive as they are very hard to get! Entries are not locked in stone and may change based on athletes fitness and attitude this week.

-Parent Flyer
-Meet Entries (Final Entries)
-Meet Program
-Friday Bus Roster
(No Saturday bus)
-Time Schedule
-Meet Website
-Results

Temecula Valley Dual

Temecula Valley Dual
Great Oak High School
4/13/16 - 3:15 pm

 

Highlights:
-All 4 levels win!



-Meet Entries
-Meet Schedule
-Results

Arcadia Invitational

Arcadia Invitational
Arcadia High School
4/8/16 - 4/9/16

2 day meet - Athletes with tough schedules may want to get a hotel room with parents for easy transportation for Saturday
Arcadia

Boys 4x1600.JPG
Boys set 4x1600 National Record in 16:55.85 breaking 40 year old equivilant in 4xmile record held by South Eugene! (Pic Left to right: Cole Spencer, Solomon Fountain, Spencer Dodds, Isaac Cortes).
image2.PNG
Girls dominate 4x800 and DMR for big wins! Ally Talpash, Destiny Collins, Kiyena Beatty (4x800), Kolonnie Green, and Evelyn Mandel (DMR) all had big runs!


Highlights:
-Boys break 4x1600 national record in 16:55.85
-Girls win 4x800 in 9:14!
-Girls win Distance Medley Relay (2nd year in a row) in National Leading Time!
-Seth Knowlton takes 2nd in discus on a tie breaker at 192' 3"!
-Kolonnie Green breaks frosh 400 record in 56.11!
-Girls 4x1600 takes 2nd! (2nd fastest time in nation!)
-Boys DMR takes 3rd (4th fastest time in nation!)
-Spencer, Cortes, Dodds go 8:59, 9:00, 9:01 in 3200!
-Carlos Carvajal breaks soph class record in 3200 in 9:21!
Too much to list, amazing job!

 

 

***Note - The meet entries listed on the Arcadia website list our accepted entries. They do not show accurate relay team entries or orders.  Please check our Meet Entries below to see actual Great Oak Track entries.  Be grateful for the entries you do receive as they are very hard to get! Entries are not locked in stone and may change based on athletes fitness and attitude this week.

 

 

-Parent Flyer
-Meet Entries (Final)
-Heat Sheets
-Friday Bus Roster
(No Saturday bus)
-Time Schedule
-Meet Website
-Dyestat Boys Track Preview
-Dyestat Boys Field Preview
-Dyestat Girls Track Preview
-Dyestat Girls Field Preview
-Dyestat Top 10 Storylines
-Videos
-Results (live results available on Finished Results App)

 

Live Video Stream

Chaparral Dual

Chaparral Dual
at Chaparral High School

4/6/16
3:15 pm

 

Only 2 buses will return to Great Oak, please pick your athlete up after the meet at CHS

Pumas Logo.jpg

 

Highlights:
-Great Oak wins all 4 levels!
-Soph Sprinters Joel Collins, Mikel Barkley, and Fabian Bodden steal the show with big sprints marks!

 

 

-Parent Flyer
-Meet Entries
-Bus Roster
-Meet Schedule
-Meet Results

Azusa Meet of Champions

Azusa Meet of Champions
3/26/16

azuzamocpreview.jpg
Time to push yourself to your limits!

Highlights:
-Destiny Collins doubles 2:10 (school record) and 10:29 (meet record)!
-Nelson Quintana wins 800 in 1:55.30!
-Carlos Carvajal wins frosh/soph 3200 invite heat in 9:27!

 

-Parent Flyer
-Heat Sheets
-Meet Website (Meet Records, Top 25 Lists, etc.)
-No Buses

-Meet Schedule
-Meet Results

Aztec Invite

Aztec Invite
San Diego State University
3/26/16



Highlights:
-

 

-Parent Flyer (see meet website for info)
-Meet Entries
-Meet Website
-No Buses

-Meet Schedule (page 17)
-Meet Results

Roosevelt Invite

Roosevelt Invite
Roosevelt High School
3/25/15


Select vaulters only


Highlights:
-


-Meet Entries
-Meet Website
-No Buses

-Meet Schedule
-Meet Results

Vista Murrieta Dual

Vista Murrieta Dual
Great Oak High School
3/16/16 - 3:15 pm

 

Highlights:
-Boys Varsity wins 69-67!
-Boys JV wins 72-55!
-Girls Varsity just gets outleaned 67.5 to 68.5!
-Girls JV loses 84 to 43
-Destiny Collins doubles 4:57/10:43!
-Jeremiah Ruger wins 110H & 300H to lead hurdle team!



-JV Meet Entries (Varsity check with group coach)
-Meet Schedule
-Results

Redondo Invitational

Redondo Invitational
Redondo Union High School
3/11/16 - 3/12/16
If you have a tough 2 day double for this meet, you may want to have your parents get a hotel room to save you travel time.

Redondo High School Track.png
We will have buses for Friday and Saturday at this meet


Highlights:
-All 4 levels win the team titles!
 

-Parent Flyer (updated 3/8/16)
-Meet Entries (Final 3/10/16)
-Meet Program (Final Program)
-Bus Roster - Friday - Saturday
-Track Schedule - Field Schedule
-Meet Website
-Meet Results

Mt. Carmel Field and Distance Invite

Mt. Carmel Field & Distance Invite
Mt. Carmel High School
3/5/16

MCHS.jpg
Highlights:
-Seth Knowlton breaks school record and sets state leader in 192' 3" in discus!
-Nick Kane wins HJ at 6' 2"!
-Spencer Dodds runs state leader in 1600 in 4:17!
Taylor Lawson leads 1-4 sweep in the 800!
-Many more!
 

-Parent Flyer
-Meet Entries (updated)
-Meet Programs - Distance - Field
-No Buses - Meet There!
-Meet Schedule
-Meet Website
-Meet Records
-Meet Results

Poway Dual Meet

Poway Dual
Poway High School
3/3/16
Meet begins at 3:15 pm
 

powaytitanlogo.png
Highlights:
-Kolonnie Green breaks the frosh school record for the 400 in 58.37!
-Nick Kane again runs a stellar anchor leg to lead 4x4 to win!

 

-Parent Flyer
-
-Heat Sheets - Track - Field
-Bus Roster
-Meet Results

Trabuco 7-Way Meet

Trabuco 7-Way Meet
Saturday - Feb 27, 2016

Trabuco Hills High School


Trabuco Hills.jpg
Trabuco Hills is the location of CIF Prelims


-Meet Highlights:
-Nick Kane won the HJ at 6-2 and anchored the 4x400 to a victory!
-Justin Willis won the 200 and had an amazing leg on the winning 4x100!
-Seth Knowlton won both the varsity shot and disc throws!
-Sandra Pflughoft won the girls 1600 in 5:09!
-Brandon Shields won the varsity 3200 in 9:44!
-Many more amazing performances in results...

 

-Parent Flyer
-Meet Entries
-Performance List
-Bus Roster

-Schedule
-Results

 

Download the Finished Results app on the app store for .99 cents. It will provide live results for virtually every meet we go to this season! Worth every penny!

Corona Relays

Corona Relays
Saturday - Feb 27, 2016

Corona High School

 

Corona.jpg
 


-Meet Highlights:

-Frosh/Soph girls won the 4x1600!
-Girls PV shows promise!
-Jay Escobar has big relay legs to lead boys team!

 

-Parent Flyer
-Meet Entries
-Meet Schedule

-Meet Info
-Results

 

Download the Finished Results app on the app store for .99 cents. It will provide live results for virtually every meet we go to this season! Worth every penny!

Pack of Champions Running Camp

Please join us for our summer running camp in June! Grades 3-8 will have an opportunity to run with the pack and learn from the state championship teams how to become a great runner!

 

Kidsatcamp.jpg
Informational Flyer

 

Register Here

Millrose Games HS Boys Mile

Congratulations to Isaac Cortes for winning the Millrose Mile in New York on February 20th! This is one of the most prestigious events in the nation! He stormed to the finish to win in an amazing 4:09.87! We are all so proud of you Isaac!

 

Cortes - Millrose.jpg
 

-Race Video

-Post Race Interview

Winter State Meet Info

Winter State Meet
Cerritos College
2/13/16

 

Cerritos Stadium.jpg
Both boys and girls teams win team titles!
-Isaac Cortes wins the 600 in 1:18!
-Spencer Dodds wins the 1500, 3000 races!
-Alyssa Ungrady runs huge PR of 3:37 in the 1500 for 2nd!
-Boys DMR of Bowen, Ruiz, Eipp, Fountain win!
-Girls DMR of Rice, Walker, McIntosh, Beatty win!
-Girls 4x800 of Ungrady, Lawson, Workman, Talpash win!
-Congrats to all of our athletes!

 

-Meet Entries
-Meet Schedule
-Meet Info

-Results

 

Live results on Finished Results App

Spring Track Starts Feb 1st!

The start of the Spring Season is upon us!  Below is a list of items you need to have to tryout for the spring track team:

Nick Fisher.jpg

  • Tryout/Season Info - The first 2 weeks of the season will be the tryout period. It ends Feb 12th. Athletes that make the team will find their name on the team roster posted online that night.
  • Athletic Packet/Clearance Form - If you did winter track we have it already - if not you need to complete it or pick up a copy of your completed form from the athletic office.
  • 2016 Tentative Track Schedule - Look here for our current season plan for meets (changes may occur).

Senior Signings

2015-16 Senior College Commitments
Congratulations to our athletes for their college scholarship decisions!


 

Cole Spencer - Cal Berkeley - Distances
Spencer Dodds - University of Texas (TX) - Distances
Isaac Cortes - Stanford University - Distances
Destiny Collins - University of Texas (TX) - Distances
Taylor Walker - University of Texas (TX) - Distances
Skyler Bollinger - University of Texas (TX) - Distances
Nelson Quintana - Naval Academy - Distances
Matthew Tibbitts - William Jessup University - Distances
-Desiree Stinger - Washington State University (WA) - Distances
-Emily Clause - UCLA - Distances

-Taylor Lawson - University of Nevada Reno (NV) - Distances
-Brandon Shields - University of California, Riverside - Distances
-Victoria Hickman - Westminster College (UT) - Distances
-Alyssa Ungrady - University of North Carolina - Charlotte (NC) - Distances
-Alex Ungrady - University of North Carolina - Charlotte (NC) - Vault

-Tony Robinson - UCLA - Distances
-Michael Garcia - University of Arizona (AZ) - Distances

-Kaylee Saville - Biola University - Distances

-Justin Willis - Clayton State (GA) - Sprints
-Ryan Jones - ??? - Distances

 

2015-16 GO All-comers

Great Oak High School will once again be hosting All-comers this winter! Please join us for our scheduled meets below:

-Saturday - December 12, 2015 - 9:00 am - Meet Info - Results
-Saturday - January 9, 2016 - 9:00 am - Meet Info - Results
-Saturday - January 16, 2016 - 9:00 am - Meet Info - Results (We will run Qualifier and Open heats for all events)
 


Contact: Coach Soles at dsoles@tvusd.k12.ca.us with questions

Winter Track Info

GO Track Team Philosophy

Team Philosophy: Great Oak High School Track Field will provide a fun and safe environment for athletes to learn how to work hard and compete as a TEAM. Encouraging academics and sportsmanship, while teaching our athletes to compete at a high level are the main goals of our coaching staff. We will work to establish an elite program in California and the Nation and maintain our program at that level yearly.

Great Oak High School | 32555 Deer Hollow Way | Temecula, CA  92592 |
Coach Soles' Cell: 951-326-6992 | dsoles@tvusd.k12.ca.us

2016 Practice Schedule

Week 17 - May 23-28

 

CIF Masters - Top 6 or auto mark qualify to state!

 

Practice Locations:
Mon - Track - 3:00-5:30 pm
Tue - Track - 3:00-5:30 pm
Wed - Track - 3:00-5:30 pm
Thurs - Track - 3:00-4:30 pm
Fri - CIF Masters
Sat - Check with Group Coach

 


Athletes should bring a large water or Gatorade and be dressed in running attire and running shoes for each practice.

*Note: Varsity athletes finish when we are completely done with practice...not at a specific time.

Donate to Track

  This season we are asking all athletes for a $150 donation to help support our Track & Field program.  Parents can write a check or use the link below to donate to Track using a card.  All donations go back to the athletes and keep our program as one of the best in the nation!  We appreciate all of your support.
 

Please click on picture to donate now

Important Dates/News

2016 Meet Schedule - Click Here (tentative)


First Day of Practice - February 1, 2016 @ 3:00 pm (for all athletes that are not in a GOHS Winter Sport) Winter Sport athletes report upon completion of GO winter team commitment.


 

Parent Meeting - February 18th, 2016 - 6-8:00 pm in PAC

Track Team Banquet - TBD


*Reminder - All athletes must have a completed athletic packet (.pdf) to be eligible for track.

Need a Physical Before the Season?
 

The Minute Clinic at CVS is usually fast and cheap!

 

Walk-in Clinic for a fast cheap athletic physical only $35!

US Healthworks
25285 Madison Ave. Suite 101
Murrieta, CA 92562
Phone: (951) 600-9070
Fax: (951) 600-9177
Center Information
Map Directions
Hours:
 
Monday - Friday
8:00am - 7:00pm
Saturday
9:00am - 2:00pm

Quicklinks

Follow us on Twitter

twitter-logo.jpg 

Follow Coach Soles on Twitter - @DougSoles - for updates from meets, team announcements, etc.

donalpearcephotography
Need a photographer? Donal Pearce is one of the best! Click here to find out more!
 

Great Oak XC and Track Videos

New Great Oak XC and Track Video Site

 http://www.youtube.com/user/GOXCTF

youtube-logo.jpg
 

2016 Distance Lunch Mtg. Schedule

Please read the attached list for your date and time for your lunch meeting with Coach Soles in room 707 for 2nd Semester.

 

Click Here (updated)

2016 Track Roster

Congratulations to all the athletes for trying out. Please check the roster to see if you made the team.

Winter sports athletes can still come out and tryout for the team at the conclusion of their season.
 

2016 Great Oak Track Roster

Support our Golf Tournament Fundraiser!

GREAT OAK CROSS COUNTRY/TRACK & FIELD

GOLF TOURNAMENT, LUNCH

& SILENT/LIVE AUCTION


March 19, 2016

In order to raise money for uniforms, buses, meet entry fees, and Nationally Ranked Tournaments, we are hosting a Golf Tournament, Lunch and Silent/Live Auction. Please join us at the Legends Golf Club at Temeku in Temecula for scramble format golf, contests, camaraderie, food, awards, and prizes.

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Legends Golf Club at Temeku
41687 Temeku Drive, Temecula, CA 92591


Registration: 7:30 a.m.

Putting Contest: 8:00 a.m.
Shotgun Start: 9:00 a.m.

Lunch, Awards, Silent Auction: 1:30 pm

 

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